Improve Your Eyesight Naturally
Long-sightedness, short-sightedness and astigmatism may be genetic but are usually acquired over time. Staring at computer screens or television sets or reading at short distance, or just getting older may contribute to something less than 20/20 vision.
To begin with, do not wear your glasses (or contact lenses) just for the sake of it. If you can get by without them then do so. Wearing glasses regularly and for long periods is a sure way to ensure you have to rely on them because the eye muscles atrophy and eye function is lost.
Next is to throw away those trendy sunglasses. Just as with seeing glasses, the more you use them the more you have to. Get used to allowing the full spectrum of light from the sun into your eyes as nature intended. Your eyes will become accustomed to the brightness over time, but obviously protect yourself from excessive glare as appropriate.
Now follow this daily regimen to restore and retain perfect vision.
1) Stand facing the sun, and with eyes closed feel the sunlight penetrating your eyelids, then begin making imaginary circles around the
sun by rotating your eyes in small circles, feeling the sunlight above, to the side, below, and to the other side of your pupils.
Roll your head slightly to make larger circles, and exaggerate the movement inside your eye sockets by rolling your eyes at the same
time so that when your head is tilted back, your eyes are looking up inside your head as if looking at the inside of your forehead.
When the head is to the right, your eyes are looking further right and so on.
Keep your eyes closed at all times during this exercise. Rotate a few times to the right, then a few times to the left, then back
to the right and so on. Continue this for about three minutes per day. You may notice an immediate but temporary improvement
in the clarity of your sight. This improvement will last longer as time goes by and will eventually become permanent.
2) This exercise can be done indoors at any time but is best done outdoors in daylight.
3) This rope exercise, along with other tips on this page, is taught by Don Tolman
(click on his name to go to his website - thoroughly recommended).
Using a rope, cord, twine or a suitable substitute of approximately 6mm to 20 mm thick, tie 13 knots at intervals of 1 cubit - that's
the distance from your elbow to your fingertips (measure it with your elbow on a table and fingers pointing upwards).
Tie one end of the rope to a doorknob, clothesline, fencepost or what ever you can find at approximately eye-level when sitting or
standing, and hold the other end to your nose with the rope relatively taut (not sagging too much).
With both eyes open, focus on the knot closest to your face for about 5 seconds or until it comes into the best focus you can get it,
then adjust your focus to the next knot.
Concentrate on each knot until it comes into focus then move to the next, all the way out to the last knot, then gradually work
your way back up the rope from the furthest knot to the closest – again focusing on each one for approximately 5 seconds.
Repeat the above at least once. Do not strain your eyes - keep them relaxed and be sure to blink often.
Added exercise for even more benefit:
Now cover the right eye and repeat the process with just your left eye, focusing on the closest knot first and working your way all
the way out and back again.
Repeat by covering the left eye and focusing with the right eye.
Next, with both eyes open, focus on the knot closest to your face and relax your eyes completely, allowing them to de-focus. The
aim here is to see a large ‘X’ with the centre of it being the first knot. Once you achieve this, shift your gaze to the next knot and
notice the large ‘X’ forming at that point. Continue shifting your gaze further away until you can no longer see the large ‘X’, then
working backwards bring the ‘X’ towards you by gazing at the next knot closer to you until you get back to the closest one.
This whole exercise need take no longer than 5-6 minutes per day for busy people, but taking a little longer may reward you with
better vision more quickly.
You may wish to try the ’string bead’ method which is identical to that described above but on a smaller scale using string and beads
instead of a rope tied in knots. Tie or glue 13 beads onto a string at intervals of 150mm (6 inches), fix one end to a wall or door
and follow the same procedures as above.
This will still work very effectively and can be used in more confined spaces.
4) Eat at least one medium-sized carrot every day as this will increase the amount of nutrient carrying blood supply to the eyes by
20 to 25% in a week, and by 50% in two weeks.
5) If working at a computer screen for long periods, or watching TV or reading, apply the 10-10-10 rule which means every 10 minutes you look at something that is at least 10 feet away for 10 seconds.
6) To strengthen the muscles around the eye, sit comfortably with your head facing straight ahead. Without moving your head at all,
raise your eyes then begin rotating them clockwise to a count of 20 per cycle. Therefore you will count to 5 going from the 12
o’clock position to the 3 o’clock position, and to 10 by the time you get down to the 6 o’clock position looking straight down.
Do two rotations clockwise followed by two rotations anticlockwise, and repeat this exercise morning and night.
7) As a follow-on to the rope exercise above (3), find creative ways to implement this same strategy during the day whenever you think of it. As an example, you're sitting in your car but not driving - focus on a spot on the windscreen, then at something a little
further away, then something far in the distance. Be aware that you are strengthening the eye muscles each time you do this.
8) Although not mandatory as part of this information, in addition to the above try pinhole glasses which you should be able to
purchase online and follow the instructions supplied with them.
9) Here is a link to Don Tolman's Thetagraph Posters: just click on the underlined blue text and you'll be taken to Don's store, directly
to the poster page. Gazing at these posters has a profound effect on the brain which is, in fact, what actually does the 'seeing', ie
it reads and interprets the signals of the frequencies of light that are allowed to enter via the eyes and ocular nerves. Follow the
instructions and see three dimensional images appear from what looks like random chaos as you learn to converge, and diverge your
eyes and note the difference in the images as you change from convergence to divergence and back. Practice this for 5 minutes per
day and not only will you notice a profound clarity in vision, but you can lucid dream, remember dreams, and even dream while
awake.
To begin with, do not wear your glasses (or contact lenses) just for the sake of it. If you can get by without them then do so. Wearing glasses regularly and for long periods is a sure way to ensure you have to rely on them because the eye muscles atrophy and eye function is lost.
Next is to throw away those trendy sunglasses. Just as with seeing glasses, the more you use them the more you have to. Get used to allowing the full spectrum of light from the sun into your eyes as nature intended. Your eyes will become accustomed to the brightness over time, but obviously protect yourself from excessive glare as appropriate.
Now follow this daily regimen to restore and retain perfect vision.
1) Stand facing the sun, and with eyes closed feel the sunlight penetrating your eyelids, then begin making imaginary circles around the
sun by rotating your eyes in small circles, feeling the sunlight above, to the side, below, and to the other side of your pupils.
Roll your head slightly to make larger circles, and exaggerate the movement inside your eye sockets by rolling your eyes at the same
time so that when your head is tilted back, your eyes are looking up inside your head as if looking at the inside of your forehead.
When the head is to the right, your eyes are looking further right and so on.
Keep your eyes closed at all times during this exercise. Rotate a few times to the right, then a few times to the left, then back
to the right and so on. Continue this for about three minutes per day. You may notice an immediate but temporary improvement
in the clarity of your sight. This improvement will last longer as time goes by and will eventually become permanent.
2) This exercise can be done indoors at any time but is best done outdoors in daylight.
- Stand with your feet shoulder width apart and look straight ahead with your arms hanging limp by your side.
- Twist your torso to the left, turning your head as far left as is comfortable, and allow your arms to swing so that your left arm goes behind your back and your right arm across the front of your body.
- Without hesitating, rotate to the right swinging your right arm behind your back, your left arm across the front of your body, and turn your head as far to the right as is comfortable.
- When you rotate to the left allow your right heel to come off the ground, and when rotating to the right allow your left heel to come off the ground, bending your knees slightly. As your head rotates to the left move your eyes further to the left, and when rotating to the right, move your eyes further to the right. Blink continuously throughout the exercise.
- Allow the hips, torso and shoulders to twist. Do not over exert, just go at a comfortable pace and remain relaxed, swinging gently as you go. Doing this for 3 minutes will loosen up the muscles from the top of the spine all the way down and will benefit the entire body, including the eyes. Doing it for 5 minutes or more is even better.
3) This rope exercise, along with other tips on this page, is taught by Don Tolman
(click on his name to go to his website - thoroughly recommended).
Using a rope, cord, twine or a suitable substitute of approximately 6mm to 20 mm thick, tie 13 knots at intervals of 1 cubit - that's
the distance from your elbow to your fingertips (measure it with your elbow on a table and fingers pointing upwards).
Tie one end of the rope to a doorknob, clothesline, fencepost or what ever you can find at approximately eye-level when sitting or
standing, and hold the other end to your nose with the rope relatively taut (not sagging too much).
With both eyes open, focus on the knot closest to your face for about 5 seconds or until it comes into the best focus you can get it,
then adjust your focus to the next knot.
Concentrate on each knot until it comes into focus then move to the next, all the way out to the last knot, then gradually work
your way back up the rope from the furthest knot to the closest – again focusing on each one for approximately 5 seconds.
Repeat the above at least once. Do not strain your eyes - keep them relaxed and be sure to blink often.
Added exercise for even more benefit:
Now cover the right eye and repeat the process with just your left eye, focusing on the closest knot first and working your way all
the way out and back again.
Repeat by covering the left eye and focusing with the right eye.
Next, with both eyes open, focus on the knot closest to your face and relax your eyes completely, allowing them to de-focus. The
aim here is to see a large ‘X’ with the centre of it being the first knot. Once you achieve this, shift your gaze to the next knot and
notice the large ‘X’ forming at that point. Continue shifting your gaze further away until you can no longer see the large ‘X’, then
working backwards bring the ‘X’ towards you by gazing at the next knot closer to you until you get back to the closest one.
This whole exercise need take no longer than 5-6 minutes per day for busy people, but taking a little longer may reward you with
better vision more quickly.
You may wish to try the ’string bead’ method which is identical to that described above but on a smaller scale using string and beads
instead of a rope tied in knots. Tie or glue 13 beads onto a string at intervals of 150mm (6 inches), fix one end to a wall or door
and follow the same procedures as above.
This will still work very effectively and can be used in more confined spaces.
4) Eat at least one medium-sized carrot every day as this will increase the amount of nutrient carrying blood supply to the eyes by
20 to 25% in a week, and by 50% in two weeks.
5) If working at a computer screen for long periods, or watching TV or reading, apply the 10-10-10 rule which means every 10 minutes you look at something that is at least 10 feet away for 10 seconds.
6) To strengthen the muscles around the eye, sit comfortably with your head facing straight ahead. Without moving your head at all,
raise your eyes then begin rotating them clockwise to a count of 20 per cycle. Therefore you will count to 5 going from the 12
o’clock position to the 3 o’clock position, and to 10 by the time you get down to the 6 o’clock position looking straight down.
Do two rotations clockwise followed by two rotations anticlockwise, and repeat this exercise morning and night.
7) As a follow-on to the rope exercise above (3), find creative ways to implement this same strategy during the day whenever you think of it. As an example, you're sitting in your car but not driving - focus on a spot on the windscreen, then at something a little
further away, then something far in the distance. Be aware that you are strengthening the eye muscles each time you do this.
8) Although not mandatory as part of this information, in addition to the above try pinhole glasses which you should be able to
purchase online and follow the instructions supplied with them.
9) Here is a link to Don Tolman's Thetagraph Posters: just click on the underlined blue text and you'll be taken to Don's store, directly
to the poster page. Gazing at these posters has a profound effect on the brain which is, in fact, what actually does the 'seeing', ie
it reads and interprets the signals of the frequencies of light that are allowed to enter via the eyes and ocular nerves. Follow the
instructions and see three dimensional images appear from what looks like random chaos as you learn to converge, and diverge your
eyes and note the difference in the images as you change from convergence to divergence and back. Practice this for 5 minutes per
day and not only will you notice a profound clarity in vision, but you can lucid dream, remember dreams, and even dream while
awake.
10) Try this little exercise to get you started on converging and diverging your eyes, it's called the 3 Cups Technique.
Pick a point between the 2 cups and gaze at it with relaxed eyes until a 3rd cup appears between the two 'real' ones, and when it
does focus on the centre cup. You may notice that the smaller circle in the middle appears to be closer to you than the larger
outer circle, as if you are looking at a foam cup from the bottom. If so, your eyes are diverging.
Pick a point between the 2 cups and gaze at it with relaxed eyes until a 3rd cup appears between the two 'real' ones, and when it
does focus on the centre cup. You may notice that the smaller circle in the middle appears to be closer to you than the larger
outer circle, as if you are looking at a foam cup from the bottom. If so, your eyes are diverging.
Bring your eyes back to normal, and now go slightly cross-eyed while looking at the 2 cups. When the 3rd cup appears this time it looks as if you are looking into a foam cup from the top, and the small circle in the middle appears further away than the larger, outer circle.
Do not force this or put pressure on yourself if nothing happens at first, you need to relax and have relaxed eyes. Once you can make the 3rd cup appear in both convergence and divergence, practice switching back and forth. See how far back you can go and still make the 3rd cup appear. Practice this exercise often.
Troubleshooting tip - if just gazing does not work for you initially, try placing the image approximately 2 feet or 600mm away from you, and raise your index finger so that the tip of it is in line with the 2 cups and close to them. Now focus on the tip of your finger and gradually bring it towards your nose. As you do, you will see the 3rd cup emerge in the background - gently remove your finger from your line of sight and look at the cup in the middle. It will be in divergence.
Once you have mastered this technique you are definitely ready to progress to Don Tolman's Thetagraph Posters as mentioned above.
The title of the following section may give the impression that it's only relevant if you have eye disorders,
however please read it and apply the principles to ensure you maintain healthy eyes for life.
Cataracts & Glaucoma Information learnt from Don Tolman (Click to go to his website or here to read more)
and also for Conjunctivitis
and also for Conjunctivitis
- Cataracts and glaucoma are often caused by pharmaceutical eye drops, so don’t use pharmaceutical eye drops. If drops are needed make your own from distilled water and a good sea salt or rock salt – 3.5% salt and 96.5% distilled water by weight. You can also add a drop of carrot seed oil and a drop of flaxseed oil.
- Not enough cellulose & hemi-cellulose fibres from cartenoids (orange foods) can also create the conditions for cataracts and glaucoma. Eat carrots and other orange foods, especially as the sun is starting to set in the late afternoon/early evening to receive the highest infusion of the nutritional components and fibres that clear the blockage of the drainage canals from the lens and the back of the eyes because if these are blocked you'll end up with either cataracts or glaucoma.
- Red apples also contain fibres that will help clear the drainage canals.
- Do not wear sunglasses, you need the full spectrum of bio-photons of light entering the eyes to heal & strengthen them.
- Limit the use of seeing glasses to necessities only. Wearing glasses results in the eye muscles becoming lazy and they will atrophy from lack of use.
- Drink at least one 8oz (250ml) glass of water every 2 hours during waking hours to clear the epithelial cells, starting first thing when you wake up. Make sure to shake the water up or pour it from glass to glass a couple of times before you drink it to break the surface tension, otherwise your cells will not hydrate.
- Look into the sun during the first 40 minutes after sunrise and/or the last 40 minutes before sunset. Just a few seconds at first and build up as you get used to it.
- Get some ‘Eyebright’ herb, available from any health shop, and make it into a tea. Set a small amount aside to cool and drink the rest of it. Use a glass eyewash cup to rinse and bathe the eyes with the cooled leftover amount about an hour before bed. Be sure to strain it first.
- Very gently warm some raw organic honey so that it's just runny enough and place a few drops in each eye at bedtime.
- Get plenty of sunshine during the day; build a suntan and maintain it for at least 3 months every year to ensure you receive a good supply of the photoelectric nutritional components of sunlight - there are thousands being made by the photons of sunlight hitting the skin, not just vitamin D as many seem to believe. (Do not get vitamin D in synthetic form, it’s very toxic.)
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MMS Protocol for Eyes:
Activate 2 drops in a half glass of water, then take an eyedropper and put 2 drops in each eye.
Keep the eyes closed for about five minutes and then sort of brush it out of your eyes, no need to wash it out.
Activate 2 drops in a half glass of water, then take an eyedropper and put 2 drops in each eye.
Keep the eyes closed for about five minutes and then sort of brush it out of your eyes, no need to wash it out.
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The following quotes from Don Tolman are taken from his 3 volume book set
called the Farmacist Desk Reference - a must have for all
- The first step in restoring moisture to your eyes is to use eye drops, but they have to be the right kind - home made.
- I feel that carrot seed oil in lightly salted water makes the best eye drops.
- You should have greens, grains, and borage in your diet for good eye sight and less eye infections.
- Artificial sweeteners, caffeine, alcohol, sugar, lactose, tobacco, steroids, and staring at a computer can rob the eyes of perfect vision.
- Grapes and berries contain anthobyanidins and pro-anthocyanidins. These protect our eyes against cell degeneration by supplying more blood to the retina.
- Fresh wheatgrass juice if put in the eye helps to relax the muscles. Rich greens in your diet are great for the eyes because they have vitamins A, B, C, and E.
- Carrots, pumpkins, and sweet potatoes are high in vitamin A. Also juiced kale, spinach, melons, and tomatoes add eye-essential cartenoids.
- Carrot juice guards against eye infections and prevents cellular deterioration. Kale and spinach are good protection against macular degeneration.
- Whole grains and nuts add fibre and minerals to your diet which is a good supply of vitamin E, which protects eye cells and keeps them from getting damaged.
- Fenugreek seeds improve general eye health.
- Ginko biloba, kola, hawthorn berry, marjoram, cayenne, ginger, and garlic are all good for eye circulation and keeping your eyes from getting damaged.
- Drinking eyebright tea helps to relieve conjunctivitis symptoms as well as general eye inflammation and fatigue.
- Eye Blend: 1/2 cup Blueberries & Strawberries, 1/4 cup Raspberries & Blackberries, 1+ cups non-GM Soy Milk. Blend together and drink!
- Eye Power Tea: 1 tsp Bilberry, 1 tsp Eyebright. Steep for 5 minutes, but don't boil. Add fennel, hawthorn berry, or marjoram for flavour.
- Green Eye Monster Juice: 2 oz Wheatgrass, Spinach & Kale Juice, 5 oz Carrot Juice, 3 oz Tomato Juice, 1/2 inch Ginger Root, 1 clove Garlic, Pinch of Cayenne.
- Foods that help prevent eye cancer are yellow and green vegetables and fruits: apricots, cantaloupes, carrots, pumpkin, squash, yams, zucchini, and peaches.
- O! Eye See: 1 drop Carrot & Flaxseed Oil. Put a drop of each in the eyes just before sleep as you lay down.
- Twenty-one days of drinking nothing but carrot juice and eating orange sweet potatoes with crushed garlic helped two guys I know of, get full colour vision.
- To help relieve astigmatism, eat and drink lots of orange foods, especially carrots, and their juices.
