How to Stop a Heart Attack in its Tracks

1)   Bend over and cough really hard, exaggerate the coughing and expel all the air out of the lungs with each bout.  Breathe in deeply
      and repeat several times.  When the symptoms have subsided, drink a litre of water and go for a walk.

2)   Breathe in through the nose, and with lips closed tightly force the air out through the lips in such a way as to cause pressure in the         lungs and a squeaky sound as the air is forced out through the lips.

3)   Mix one teaspoon of Cayenne Pepper in a glass of warm water to make a pepper 'tea' and drink it quickly.  The pepper dilates the           blood vessels and clears the problem.  Cayenne Pepper can also normalise blood pressure and may assist in preventing heart and             circulatory system problems.

Any one of the three above may halt the heart attack and negate the need for medical intervention which invariably leads to prescription drugs and/or surgery.  Clean up the diet, get plenty of exercise, drink lots of water, and include good rock salt or sea salt in the daily intake.

Further information on how to clear high cholesterol and maintain blood pressure will be available at a later date.  Feel free to email a request if necessary.