Eliminate Coughs & Colds

Coughs and colds are usually the body's way of clearing out toxic overload, bacterial overwhelm etc resulting from poor diet and/or a lack of fresh moving air.  Our environment may be a contributing factor if spending too much time in closed rooms where toxic substances sublimate into the air we breathe from carpets, curtains, furniture, light fittings and so on.

Open widows or at least turn a fan on to circulate and move the air, or better still go outside for a long walk and breathe in through the nose and out through the mouth; and focus on filling the lungs and expelling all the air completely several times.

To clear the area of sleep and other areas you spend a lot of time in of bacteria, place saucers of cut onions around the vicinity.